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Relax

Gather & Connect

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Refresh

Nourish & Learn

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Release

Practice & Breathe

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Explore & Play

Our Mission is to Blend the Spirit of the West with the Mystic Practices of the East

Connecting body, mind and heart—in ways that feels authentic as it is transformative.  From mindful and energizing sessions to wonder-filled adventures, our retreats are an opportunity to brighten your inner light in a setting that honours tradition, play and the cowgirl spark. 

Join in for an experience that will leave you refreshed and ready to kick up your heels.

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Saddle up and embark on a fun-filled journey where the time-honoured practice of yoga meets the untamed spirit of cowgirl culture, where every breath echoes with the tranquility of open skies and the warmth of community.

 

Whether you're seeking movement and adventure, stillness and introspection, laughter and creativity or self-discovery and growth, our retreats provide an uplifting and inclusive environment where you can reconnect with yourself and others. In this unique setting, connections flourish, friendships thrive and each experience becomes a cherished memory.

 

Imagine starting your day with yoga and meditation, surrounded by the wisdom of the Babine mountains, before delving into an enriching workshop that combines creativity and mindfulness. 

 

Outdoor enthusiasts can join a trail ride, nature hike or relax with a therapeutic massage.  In the evening, unwind and reflect with unique sound offerings to support the harmonization of the body's centres and create a deep sense of peace.  

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Combine all these heart-focused offerings with nourishing, locally sourced meals, and you’ve got a rejuvenating weekend that is sure to leave a lasting imprint on your soul.

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What to Expect

Upcoming Classes, Workshops & Retreats

  • Spontaneity Sessions
    Spontaneity Sessions
    Multiple Dates
    Spontaneity Sessions
    Mon, Jun 16
    2nd Floor Studio
    Energizing Yoga classes designed to spark fun, adventure & a playful spirit in your daily life
Ten Class Pass

Ten Class Pass

C$150.00Price

About the Retreat Experience

"One of the best and most meaningful experiences of my life. I took a chance on this, not really knowing what to expect.
Now I can’t imagine not going."

Laurie Bryce, Prince George

Retreat Itinerary

Saddle up for a weekend of movement, connection, and wide-open possibility—where yoga meets cowgirl spirit, and every moment is a breath of fresh air!  Join in on the fun May 23rd - 25th, 2025. 

More Details and Registration.

Review the Liability Waiver

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Friday - Settle In & Welcome

  • Arrive early to explore the charming town of Smithers, set up camp, and enjoy some downtime.

  • Glenwood Hall will be open—make yourself at home! Washrooms with sinks are available, but no showers.

  • 4:00 PM – Welcome Reception & Introductory Conversation

    • Gather in the cozy comfort of the Hall.

    • Mocktails will be served—feel free to bring your favorite drink.

    • Gentle yoga practice to shake off the dust from the road.

    • Introduction to the Cowgirl's Friend Hat Bar where you'll create your own custom cowgirl hat over the course of the weekend

  • 6:30 PM – Farm-to-Table Dinner

    • Crafted by Joan of Sweet & Savoury Culinary Creations—expect fresh, seasonal, and nutrient-dense dishes with a unique twist.

  • Evening Bonfire (Weather Dependent)

    • If conditions allow, we’ll gather ‘round the fire for stories, music, and connection.

    • Bring your instruments, your voice and your best campfire tales and poetry!

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Saturday – Move, Breathe & Rope In Connection

  • 7:00 AM – Rise & Shine

    • Kickstart the morning with healthy smoothies, cowboy coffee, tea, and a light snack.

  • 8:00 AM – Yoga & Meditation Workshop

    • 2.5-hour session led by Naomi:

      • Energizing flow with hip openers, core strengtheners, and balance postures.

      • Grounding & energizing breathwork.

      • Time for meditation and reflection.

  • 11:00 AM – Hearty Brunch

  • 1:00 PM – Roping Rewarding Relationships Playshop

    • Trade in your yoga wear for cowgirl gear and head to the outdoor arena at the Shorter Ranch (just a few minutes walk from the Hall).

    • Join Carley Egenolf & Naomi for an afternoon of connection, presence and horsemanship-inspired learning, laughter and fun.

    • Wrap up around 5:00 PM with a little free time to freshen up and unwind.

  • 6:00 PM – Dinner

  • 7:15 PM – Evening Restoration

    • Yin Yoga, Facial Exercises, Massage Techniques & Sound Bath with crystal bowls and the soothing voice of Sonya Black.

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Sunday – Heart Openers & Farewell Ride

  • 8:00 AM – Slow Morning Start

    • Smoothies, hot bevvies, and a light snack.

  • Yoga & Closing Circle

    • Heart-opening poses, backbends, and a guided meditation to seal the weekend.

  • 12:00 PM – Lunch

  • Optional Afternoon Activities

    • Trail Ride: For those heading out on horseback, meet at Mountain View Adventures for a 2-hour trail ride through the stunning Driftwood Hills.

    • Hiking: If there’s interest, we may also organize a scenic hike to explore more of the breathtaking local trails.

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