Customizable Wellness Workshops

Service Description

Invite calm, connection and clarity into your workspace with a 2-hour wellness workshop. Naomi will come to your location to guide a session blending gentle yoga, mindfulness, breathwork and simple tools to help participants step back from the rush and return with a clearer mind and lighter spirit. Each workshop is customized to your group’s goals and energy—perfect for wellness days, retreats or small gatherings. Sample Themes: Clarity & Compass – pausing to reflect and realign direction Summit Strength – building energy, focus and motivation Mindful Momentum – carrying calm and clarity into action Breathe & Balance – simple tools to reset and recharge Ground & Grow – anchoring presence before stepping forward Connected Presence – fostering awareness, trust and collaboration Rest & Reset – slowing down to restore energy and focus Perspective Shift – finding calm confidence through reflection Steady Ascent – cultivating endurance and mental balance for what’s ahead